About Mediterranean for Beginners:

This book is excellent not only for those who do not yet know the Mediterranean Diet, but also for those who have already had the pleasure of cooking and enjoying it. In fact, it is a complete guide which, in addition to presenting a large number of tasty RECIPES, also presents a section in which information on the health benefits is provided in a simple and detailed way.
The manual was created with the intention of making the reader aware of the beneficial properties of the typical foods of this fantastic diet so that they can adapt them to their specific nutritional needs.
Furthermore, a complete MEAL PLAN is presented with indication of the nutritional values for each meal.
Finally, a BONUS section is offered, which will allow you to deepen your knowledge on the benefits of foods as well as being useful for quick consultation.
It could be an excellent gift idea for people who need to improve their diet for various reasons or for busy people who need quick, but also healthy and very tasty recipes.
The Mediterranean Diet is always perfect for every taste and every need.

Targeted Age Group: +18
Written by: Stew Machesin

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