UPGRADED YOU is a loving and supportive guide for anyone who’s facing challenges or in need of inspiration. The author shares her own healing journey – her challenges with Irritable Bowel Syndrome, anxiety, suicidal thoughts and more – and guides the reader to their own inner answers and holistic health.
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Onerva Aino’s heartfelt desire is to support and inspire her fellow beings on their journeys. She has learned that through sharing openly about her own healing journey she can greatly help others who find themselves in pain or confusion, or are in need of inspiration for greater well-being. She has spent years researching what helps in restoring emotional, mental and physical balance, and feels called to share that knowledge with others. She’s passionate about healthy & delicious foods, and has overcome her digestive issues by upgrading her eating habits. She loves dancing and conscious festivals, and has travelled around the world studying yoga and meditation. Follow her journey on Instagram @lovin_journey
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