“About Plant-Based Diet Cookbook for Beginners:
Are you thinking about losing weight naturally and safely?
If you want to start the journey to a healthier, greener and happier life, then you’ll love this book!
You just made one of the best decisions of your life!
If you want to start a plant-based diet but don’t know exactly where to start, don’t worry! This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice and some techniques that you may need.
Choosing a plant-based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant-based foods.
In The Beginner’s Guide to a Plant-based Diet you will find out:
• What is the Plant-Based Diet
• The best foods to choose on the Plant-Based Diet.
• A 3-week Plant-Based Diet meal plan
• Basic Plant-Based Diet shopping list
• More than 70 Plant-Based Diet recipes from smoothies and salads to pasta and noodle dishes and desserts
• Key macronutrient information
What Will You Learn About Plant-Based Meals?
• How delicious and frequently tastier they are than their animal-based counterparts.
• How easy it is to make the recipes in this cookbook with usually less prep time.
• A huge variety of delicious ingredients that boost health and vitality.
With a 3-week meal plan and 150 delicious plant-based recipes, you can start and enjoy this new diet is easier than ever, too.
Take your health and well-being into your own hands with the power of a plant-based diet—this guide and cookbook will show you how.
**Buy the paperback version of this book and get the kindle version for FREE**
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★★ This book is for you ★★
Targeted Age Group: G
Written by: Thomas O'Neal
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Thomas O’Neal is not just a writer, one of his specializations is psychiatry and psychology. Therefore, the methodology that he proposes is based not only on the selection of the right products but also on the restructuring of consciousness.
In this way, in his opinion, we can achieve a stable result, because our attitude and approach to ourselves and our body are decisive in the matter of losing weight.
However, this does not mean that the method is limited only to self-suggestion, on the contrary, it reveals in its culinary and diet books, products and ingredients for different types of diets that will help control weight and improve immunity, as well as enjoy delicious food.
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