“About Magic of Lectin Free Diet: 50 Tasty & Quick Recipes for Beginners for Good Health and Perfect Form:
Eating and living healthily is highly recommended as it wards off diseases, which in turn promotes an overall optimal performance of the body during the day, better sleep at night, and a good mood, ensuring a very productive lifestyle.
As much as we enjoy the feeling of being free, we are not. Societal expectations dictate to us what a good figure is, what an unattractive look is, pitting many of us into spending our lives trying to find that ‘magic recipe’ that would give us that coveted figure – slim body, wasp waist, well-toned and glowing skin.
What you need is Lectin Free Diet!
You don’t need to follow a boring, special diet to build your best slim body. You can eat your favorite meals while losing weight and feeling healthier than you ever thought possible.
This diet will help you keep your weight in check, and also ward off autoimmune disorders and most allergies.
Do you know that using this diet, will make you more beautiful than before? By following this diet you won’t grow fat, and you will feel much better.
You can find here the following easy recipes:
• 10 amazing breakfast recipes, including Baked Sweet Potatoes and Morning Banana Balls
• 20 main dished recipes, among them, are Stir-Fry Beef, Mushroom Oyster Recipe, and Grilled Shrimp
• 5 salads to expand the range of your light and pleasant dishes, among them, are Avocado-Lettuce Salad and Pineapple-Carrot Salad.
• 5 snacks recipes. You definitely will like them! Asparagus-Mushroom Snack and Avocado Chips.
• Soups and smoothies recipes for quick and easy cooking. Pumpkin soup or Mushroom Soup for your choice.
Imagine eating your favorite foods and be healthy, become slim and enjoy your life!
Targeted Age Group: from 14
Written by: Ethan Murphy
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Ethan Murphy is a pen name of the author for the cookbook series.
The author was born in 1958 and raised in the USA. He spent his childhood years in Ferndale. His mother was an editor. Ethan started loving all aspects of cooking when he was a child, and he began his roadmap to become a great chef and a writer. Ethan learned how to use and appreciate fresh ingredients while cooking when he visited his grandparents who were farmers. Ethan loves every aspect of preparing delicious dishes and educating the world how to cook well.
After finishing high school, he joined Princeton University to study Bachelor of Business. He later pursued a degree in Human Nutrition. With his nutritional knowledge, he has helped several people in their fitness journey through diet. He also worked as a publisher, editor, and writer for the past several years. He loves writing about what makes life happier and simpler.