“About Keto Slow Cooker & One Pot Meals: Perfect Low-Carb, High-Fat Recipes for Your Crock Pot, Skillet, Sheet Pan, or Slow Cooker:
Keto Slow Cooker & One-Pot Meals is your perfect guide to kickstart weight Loss
Enjoy your slow cooker while maintaining your ketogenic diet, too!
Slow cooker and one-pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home.
This book gives you a chance to learn about amazing recipes for any time of the day. It will make your keto meals easy and enjoyable. Of course, all of the recipes are low-carb and perfect for your keto lifestyle.
• over 65 delicious slow cooker recipes and one-pot wonders to kickstart weight loss
• simple ideas serving keto-friendly meals for breakfast, lunch, and dinner
• low-carb collection of simple-to-prep desserts using only one-pot or sheet pan
• quick prep requiring less than 20 minutes of active prep time
• easy-to-find ingredients using pantry and grocery store staples
• photos of all recipes so you know exactly what you’ll be enjoying
Targeted Age Group: G
Written by: Adele Baker
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Adele Baker was born in the shadow of the Blue Ridge mountains. Her father’s job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together.
Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter’s first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California.
Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele’s energy increased. The theme of a healthy diet so captivated her that she continued to create delicious recipes for everyday life. She hopes that you enjoy the following recipes, and wishes you success with your new way of life.
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