The traditional approach to a Bullet Journal suggests using it as a planner, calendar, and organizer. However, a Bullet Journal has many more capabilities.
Journaling has been proven to
😱overcome panic attacks,
😞help with depression.
With journaling, you activate your brain, structure your thoughts, and search for solutions. 🍀
My book will not give you “easy-fixes”, but tools to make you aware of the flaws in your situation. With that information, you can take more conscious decisions and achieve better mental health.
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I’m an ambitious individual with a love for time-management, productivity, and social skills development. These are the areas I struggled myself the most so they became a focus of my attention. I developed competencies in these areas that allow me to play 6 different roles in life.
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