Flat Gut After COVID was written for the millions of previously active people who have sunk into lethargic, listless outlooks during the COVID lockdown.
According to the National Library of Medicine, the COVID-19 restrictions have had a negative effect on physical activity and mental well-being. Thousands of previously active people have sunk into lethargic outlooks. Depression, overdoses, and suicide have tripled in some areas. Learn the proven methods for kick-starting your mindset, motivation, and muscles to regain control of your health, fitness, and mental abilities.
The author, after returning home, had several personal setbacks; he was able to regain his physical and mental health to run full marathons and earn a Bachelor of Science degree. The author applied the same principles to help others rebuild themselves physically and mentally during the pandemic.
Change your life after the pandemic
Overcome loneliness, depression, and procrastination.
Regain fitness after the pandemic
Change habits and change your life
Use micro-10-minute workouts during and after the pandemic. Use belly-flattening, mood-boosting food, and supplements that balance your hormonal system
Detoxify your body without therapy, fasting, or deprivation.
Targeted Age Group: Adults & Aging Adults
Written by: Douglas Setter
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Doug Setter is an award-winning author & acclaimed fitness writer who draws on his background, education, and vast life experience to write books that change his readers’ lives. His work as a crime reporter, UN peacekeeping soldier, paratrooper, and kick-boxing title champion inspired “One Less Victim: a crime prevention manual.”
His background in nutrition and decades of fitness instruction, training, and experiences with overcoming his own injuries, produced “Stomach Flattening.” Wanting to enjoy alcohol without destroying his health created “Reduce Your Alcohol Craving” and “Simple Secrets to Handle Your Alcohol Better: Student’s Edition. His first novel about crime and childhood bullying, “Selo,” won first place Global eBook award for teen literature. When he is not writing, he spends his time training clients and enjoying traveling the west coast.
Doug lives in Vancouver, Canada.
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