“About Fitness: The Home Workout Solution:
Discover How To Become Fit For The Rest Of Your Life
Have you ever had goals to become physically healthy and fit yet avoided simply starting your workout? Have you ever started following a fitness program yet found yourself falling off after only a week or two? You’re about to discover a new strategy on attacking your health and fitness and how to maintain keeping your body healthy for the rest of your life. Every year, the majority of us make many goals to become fit, and sadly, most of us never reach that goal. Most people trying to follow a new fitness program go from 0-100, from not working out for months to following an intense fitness program that they are unable to maintain due to reasons such as it is too hard and there is not enough time.
The truth is, if you are struggling to get on a consistent fitness track, it’s because you have not found the right program that will properly guide you in the right direction to becoming healthy and fit. Written by an athlete and fitness guru who overcame an infection from knee surgery by following this clear and simple path to fitness. You need this book. This book goes into a step-by-step strategy that will help you free yourself from your fitness rut you’ve been stuck in and help you to take control of your life.
Here Is A Preview Of What You’ll Learn…
How to recognize what steers you away from reaching your fitness goals
A new approach to starting a new workout program
50+ fun, time-sensitive, easy, zero equipment needed workouts included
Maintaining your progress
How to overcome fallbacks
A calendar of how to write out your month of fitness
Targeted Age Group: 35
Written by: Kimberlee DeKrey
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I have been competing in sports for over 20 years. I played 4 varsity sports in High School, then went on to compete in Division 1 Track in college. Since then, I have been competing at the elite level in crossfit, weightlifting and obstacle course racing for the last 7 years. However, this all changed suddenly. In January of 2020, I had ACL surgery. I had trained a lot up until the day before my surgery because I knew I wanted to be as fit as possible for my recovery. The day after my ACL surgery, I went to physical therapy. My physical therapist told me my quad strength was way ahead of most the day after surgery. This was great news and no surprise seeing as how I prepared for it. I thought I was well on my way to recovery and competing in my sport again, but as the days went on, something didn’t seem right. My knee started to get more swollen and I was losing energy.
A week later, I found myself back in a hospital bed. I was waiting to have another surgery because it turned out I had an infection. I was in the hospital for 4 days after the second surgery. When I got out, I spent over a month in a bed at my mom’s house. I had an IV PICC line that ran through my vein in my left arm that needed to be injected with intense antibiotics 3x’s a day. I lost about 10 lb in this time period from lack of appetite and muscle atrophy, not just in my leg but my whole body. I went from being an elite level athlete to not even being able to walk to the toilet. My resting heart rate went from an average of 48 beats per minute to an average of 90 beats per minute. Being fit was no longer my expertise. For the first time in my life, I had fallen completely off of my fitness, as if my body had taken a clean slate from all of the hard work I had put in.
Being healthy and being fit are not the same thing. Most people would not even give being fit one thought. Most people are looking to get healthy. At this point, there was nothing that set me apart from anyone who struggled with being fit. If anything, my state of fitness was worse then the average person because I had been so inactive for so long and on harsh antibiotics. The only difference is I know the tricks how to get it back, even if it takes some time. You do not need a gym and you do not need any equipment. All you need is the correct mindset and the right workouts for YOU. This long period of time being at home on top of the COVID-19 which happened right after, inspired me to write this home workout book. More recently then ever, I have been hearing a lot of complaints from people about being uninspired and unmotivated to workout. I want to show you a different approach to keeping your fitness, even with absolutely no equipment. In this book, I will show you how you too can train yourself to have a “fit” mind so you will never have to worry about falling off of your fitness again.
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