Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.
Complete Dropping Acid Reflux Diet Cookbook is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.
In Complete Dropping Acid Reflux Diet Cookbook, all the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated–and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical symptoms might not be recognized, until now you might not have known how pervasive acid reflux is or that you have it.
The Complete Dropping Acid Reflux Diet Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Tried-and-true, easy recipes taste great and don’t aggravate your GERD and LPR symptoms.
Complete Dropping Acid Reflux Diet Cookbook offers:
• BREAKFAST RECIPES
• APPETIZERS AND SIDES RECIPES
• VEGETARIAN AND VEGAN RECIPES
• SEAFOOD AND POULTRY RECIPES
• BEEF AND LAMB RECIPES
• SNACK AND SWEETS RECIPES
• SAUCES AND CONDIMENTS RECIPES
You don’t have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Complete Dropping Acid Reflux Diet Cookbook, you’ll use the power of nutrition to alleviate and manage your acid reflux symptoms.
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Paul Johnston is s an experienced chef who loves anything to do with cooking. He is a really big fan of clean eating and electric pressure cooker recipes, Paul Johnston is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. His areas of expertise include recipe development, holistic health, and medically restricted diets.