Maintaining a healthy weight is an important part of living a long and healthy life. If you are struggling with obesity, you know better than anyone that being overweight affects your social life.
Inasmuch as many try to hide it, the truth is that it is usually very difficult to manage interpersonal relationships. You might be the all-confident type of person who seems not to care what others say or think about your weight or lifestyle but the truth is that many aspects of your life (which you are well aware of) are not going on right because you are carrying some excess weight.
While it is good to be confident and love yourself as much as possible, we have to note that the risks and negative effects of being overweight pose a real threat to your emotional and physical well-being. We could spend a whole day discussing about the diseases such as heart disease and stroke that breed from increases in weight, and perhaps another to discuss further about the mental/emotional conditions that may arise as well. Overall, the truth is that whether you consider yourself a BBW or whatever fond name you give yourself, if you desire to live a long and healthy life, you need to do something about losing that excess weight.
This book discusses 20 of the best ways to lose weight so that you live better in many aspects including being more comfortable and thriving in interpersonal relationships, maintaining a good mental and physical health, and living a more positive life.
Here’s Just A Small Preview Of What You’ll Learn…
Why You Need To Lose Weight
20 Easy and Fast Diet Tips for Losing Weight
Take Advantage of Water
Drink Water throughout the Day
Always Drink a Glass of Water before Every Meal
Check Your Food Intake
Eat the Right Foods
Avoid Particular Foods
Pay Cash at the Store
Do Not Underestimate the Power of the List
Start With the Local Section
Tune in When You Eat
Pay Attention and Avoid Distractions While Eating
Mix Things and Stop When You Are Full
Alter Your Environment
Clear ‘Em All!
Let Your Environment Remind You That You Are Changed
Work With Pictures
Maintain a Food Diary
Eat Your Meals Close To Mirrors
Commit To Cooking Your Own Food/Don’t Buy Prepared Food
Love Blue, Adopt Blue
Get a Ribbon
Adopt Snacks That Burn Fat!
Fire up Your Meals
And much, much more!
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Hi, I’m Lela Gibson and welcome. Here’s a little bit about me: I’m an internet entrepreneur, health & fitness enthusiast, and world traveler. I believe we live once and we need to take advantage of it. I believe life is beautiful but short too, so we need to live life to the fullest.
At my childhood, I began to plan my future businesses and since then I had some offline businesses in Budapest, Hungary. Not long ago I started online business too and finally I find my passion. The past years I learnt a lot and I want to share my experiences to the world because I want more happy people in the earth.
I started to write Kindle books because I want to give. I want to give as much support as I can. My life has truly changed but I did a lot for that and it was so much time for me. Now I want to share all these experiments and knowledge with people, who would like to grow. I would like to help you improving your health and fitness (in my opinion this is the most important) but I also like to share my experiments about creating more freedom, motivating you and much much more. So thank you for being here and I look forward to seeing you more!
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