Would you like to sleep really well? To wake up rested and relaxed?
Would you like to stop your mind racing and feel calm?
Would you like to sleep through the night easily?
Would you like to awaken full of energy?
Then this book is for you!
How to fall asleep and stay asleep presents a number of easy-to-follow suggestions for getting a better night’s sleep.
Targeted Age Group: 25-65
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Maria Johnson is an international best selling author and life coach who focuses on helping people become happier and healthier. In her early life Maria struggled with insomnia, anxiety, allergies, and chronic pain. With the love of her family, years of research and exploration, and trial and error, she’s found effective ways to return to a happy, pain-free state. She now devotes her life to helping others with the same issues achieve the success and happiness.