The Complete Guide to Heart-Healthy Eating!
Everything you need to make the Mediterranean diet a part of your everyday life!
U.S News and World Report rated the Mediterranean diet “the best diet for healthy eating” and “the easiest diet to follow.” The Mayo Clinic called it a heart-healthy diet.
As the most well-respected and scientifically documented diet in the world, the Mediterranean diet will work for you if you work it! This box set will give you all the tools you need to successfully apply the Mediterranean diet to your life TODAY!
Knowing how the Mediterranean diet works and how to eat the Mediterranean way can save your life!
When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer’s, Parkinson’s and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.
The Mediterranean diet isn’t formally a “diet.” Unlike many diets, the Mediterranean diet does not restrict or exclude certain foods rather it encourages eating a variety of foods in moderation.
Some key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.
You can count on this handy health pack to dramatically improve your health. Mediterranean Diet for Beginners – A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy will teach you all the ins and outs of the Mediterranean diet…..
Mediterranean Diet for Beginners teaches you:
• The characteristics of the Mediterranean diet
• How to switch to the Mediterranean way of eating
• How to use the Mediterranean diet pyramid to plan your meals
• How to make the Mediterranean diet a part of your everyday life
• How to stick to the Mediterranean diet
• Mediterranean myths and dieting facts
• …..and much more!
…..and the Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes will give you a slew of delicious recipes to get you started with the Mediterranean diet…..
The Mediterranean Diet Cookbook includes:
• 30 MINUTE Mediterranean diet recipes
• Mediterranean diet recipes for breakfast, lunch and dinner
• Mediterranean style salad recipes, side dishes, snacks, dressings, dips and sauces
You’ll get 30 MINUTE recipes like:
• Mediterranean Pizza Omelet
• Mediterranean Breakfast Scramble with Potato, Olives and Ricotta Cheese
• Mediterranean Style Breakfast Wrap with Spinach and Fresh Basil
• Greek Salad with Chicken
• Sun-dried Tomato Pesto
• Mediterranean Creamy Panini
• Mediterranean Style Grilled Salmon with Basil
• Roasted Bell Pepper and Artichoke Pasta Salad
• Mediterranean Style Chicken Gyros
• Shrimp in White Wine with Penne Pasta
• Frosty Almond Date Shake
• Avocado and Tuna Tapas
• Baby Tiramisu
• Greek Saganaki
• Greek Feta and Olive Spread
• Easy Greek Yogurt Cucumber Sauce
• …..and more!
Mediterranean Diet for Beginners & Mediterranean Diet Cookbook BOX SET is all you need to transform your health and your life TODAY!
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“Getting healthy, achieving your goal weight and loving life is only a read away!”
Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!
My name is Gina Crawford. I am a health and “all things natural” enthusiast and author. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.
Now I’m determined to share what I’ve learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.
I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.
When I’m not writing, I love cooking, walking, and reading!