Why take the time to practice “Mindfulness?”
It puts you “in the zone” quickly and easily so you perform at your best when you need to.
Coined from sports, it’s when an athlete slips into a zen state of mind where what they do is as exactly how they intended it to happen. I’m sure there are some of your heroes that come to mind (Michael Jordan, Justin Spieth, Tom Brady, the list is long)
The only way you can ever be “in the zone” is to be aware of your present moment experience. The more you can train your mind to be in the present, the more focused, less anxious and calmer you will be.
But, if you follow the steps in this book, you will develop the groundwork to be calmer, more focused and “in the zone”.
Targeted Age Group: Adults
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I hope you enjoy some or all of the Dude Not Perfect 11 Step Breakthrough books. I’ve had a blast researching subjects and injecting insights from my personal experience.
Over the last thirty years, I’ve held positions as professional structural engineer, maintenance manager, healthcare executive, quality improvement consultant and entrepreneur. It’s been a pleasure to explore the enclaves of my mind to recall experiences and put them to word.
My bias on how to live life more fully changed dramatically when my wife and I took the better part of 2004 traveling the far reaches of our planet to learn how others live. We learned that for us, a live well-lived was about challenging ourselves with new experiences and not just working for the weekend.
Corporate life was short-lived after that experience. I now, like many of you, work from home where I have more flexibility – Carpe Diem! I sell ideas through books and sell material goods on-line with my business partner (another Dude Not Perfect).
I am husband, father, campfire musician and huge sports nut. I am a DIY’er convinced that everything short of cardio-vascular surgery can be learned from you tube.
Dude Not Perfect is a name that pretty much sums up what I believe to be true for me and my friends. We are guys who try our best to manage life’s struggles. We make mistakes. But we are true to a code that speaks to wanting to do quality work, providing service to others and living life to its fullest.
My passion in writing is to express ideas in a concise, creative, mildly humorous way to better frame solutions to your problems.
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