“About Mental Hygiene: How To Change Your Mind:
You will discover:
Why happiness is a choice you make.
How to change your beliefs and the skills for changing them.
How and when to use positive affirmations.
How to choose what to think and how to feel.
How to set up a positive mindset and make the power of habit work for you.
How to forgive and boost your self-esteem.
How and why to step out of your comfort zone.
How to prevent stress and anxiety and, in this way, avoid depression.
Why daily meditation is suitable for you and how to do it.
How to make your environment work for you.
And much more!
By the end of “Mental Hygiene: How to Change your Mind,” you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.
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Anthony Glenn is 44 years old pedagogue psychologist and author of “Mental Hygiene: How To Change Your Mind.”
Author has been traveling and working in different professional fields around the world for a long time where was researching how a style of life in different countries and environments influenced a mental condition of a human.
The favorite Anthonys quotes are “Dreams are today’s answers to tomorrows questions” and “We are what we think we are.”
Autor says that he is a person whom one day decided to change his mind and made his dreams come true.
In his book, Anthony shares his experiences with you and hopes they will work for you too.
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Learn more about the writer. Visit the Author’s Website