Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.
Targeted Age Group: 16-96
Buy the ebook:
Buy the Book On Amazon
Mike Sheridan has been advising on nutrition and fitness for nearly a decade. His success is due in large part to his philosophy, that ‘Transformation Starts With Education’ – not just showing his clients what to do, but teaching them why.In addition to his 3-Step Transformation Plan (Eat Meat And Stop Jogging, Live It NOT Diet!, and 1% Fitness), ‘Coach’ Mike continues to share his knowledge and experience via guest articles, blog posts, and personal appearances.
Follow the author on social media: