Meat is naturally gluten free, and usually, naturally allergen free. This 75 recipe cookbook contains delicious and affordable beef, pork, poultry, and seafood dishes. Most contain directions for complimentary vegetables, whether baking, boiling, or grilling!
Coffee, Tea, and Gluten Free: Meat combines simple ingredients you can find at any local store for the same price as gluten filled items. The key is preventing people from adding gluten, usually in the form of breading to fry, or thickening in soups.
Enjoy these simple homemade dishes again without worrying about allergens.
This cookbook includes as many people as possible. There are directions for low vision cooks, and those with limited dexterity. Many basic cooking instructions are covered at the beginning. If you don’t need those, simply skip to the main meals.
Meats – 362 pages
Available recipes include:
Beef: Baked Steak, Baked Mini Steak, Baked Roast, Stuffed Roast, Mushroom Smothered Steak, Beef Stew, Beef Stir Fry.
Beef Pasta or Grain Dishes: Ground Beef Burger and Noodles, Steak Beef and Noodles, Meatloaf, Spaghetti, Spaghetti and Veggies, Tacos.
Beef Breakfast: Beef and Egg Scramble, Beef and Egg Scramble with Mushrooms and Onions, Beef and Egg Scramble with Ham, Beef and Egg Scramble with Sausage and Onions, Beef Bits, Egg, Mushrooms and Onions Scramble.
Burger Dishes (Beef or Turkey): Chili – Beef and Chicken, Chili – Tomato, Baked Hamburgers, Grilled Hamburgers, Shepherd’s Pie, Sloppy Joes, Stir Fry – Ground Beef, Vegetable Beef Soup.
Chicken: Whole Chicken, Chicken Casserole, Baked Chicken Thighs and Vegetables, Barbecue Chicken Legs and Vegetables, Chicken Chili, Chicken Salad, Grilled Chicken, Mushroom Chicken Breasts and Vegetables.
Chicken and Grain: Chicken and Dumplings, Chicken and Noodles, Chicken and Rice Stir Fry.
Pork: Baked Pork Chops, Grilled Pork Chops, Ham Steaks, Ham Salad, Pork Roast, Ribs, Stir Fry, Stuffed Pork Roast.
Pork and Grains: Buried Pork Chops, Buried Ham Surprise, Pork and Noodles, Pork and Rice.
Pork Breakfasts: Bacon and Scrambled Eggs, Baked Breakfast Steaks, Griddle Breakfast Steaks, Ham and Eggs, Ham on Rice, Ham, Onions, and Mushrooms, Pork Chop Strips with Onions and Mushrooms, Indoor Grilled Sausage, Eggs, and Bacon, Oven Baked Sausage, Eggs, and Bacon, Stove Top Sausage, Eggs, and Bacon.
Seafood and Fish: Baked Fish, Clam Stir Fry, Lobster Stew, Salmon or Mackerel Patties, Shrimp Stir Fry, Seafood Salad.
Turkey: Whole Turkey, Turkey Legs and Vegetables, Turkey Breast and Vegetables, Turkey Casserole, Turkey Salad.
Turkey and Grain: Turkey and Noodles, Turkey and Rice, Turkey Pot Pie, Turkey Chili, Turkey Meatloaf.
POV Characters: None
Length: 944 pages – 111,850 words
Desserts and Grains – 237 pages – Arial size 14.
Meats – 341 pages – Arial size 14
Vegetables – 269 pages – Arial size 14
Targeted Age Group: any
April Brown’s fascination with history, science, and social science lead her on a quest to uncover forgotten societal mythology. New solutions to old queries will be uncovered in the future, through studies of the past. Her novels and novellas, while adventures, are written in a more classical style, without extreme action, romance, or violence. Characters think before they act. Sometimes, this leads to trouble.
Her nonfiction is often written at the request of others. Gluten (and allergy) free cookbooks, include tips for tricks for people with multiple common disabilities, including poor memory, low vision, and limited dexterity. Journey Through Life Lists was written at the request of friends with serious memory loss planning their future, and desperate to remember their past. VoiceOver with the Brailliant Braille Display was designed for personal use, when there was no written manual for learning to use a screen reader for the first time as a middle aged adult.
The clear path April Brown dreamed of as a child had roadblocks no one could foresee. Of those, the loss of memory caused far more concern, than the loss of hearing and vision. Deafblind and doing fine, most of the time. After all, vision, and hearing, can be internal, as well as external. With the help of her husband, cats, and dogs, she wanders along the path that unfolds slowly before her. The one she tried to push away as a teen. Writing doesn’t come as easy now as then. Though, it seems far more impactful. Full of hidden vision, wonder, and forgotten sounds and odors.
Crosswinds: Past, Present, and Future Combine
Life After Life: Three Paranormal Short Stories
Bending the Bars
Coffee, Tea, and Gluten Free: The Novel
The Stork Mis-Delivered – Twice
Trails Series: Through the Fault Lines, Through the Volcano, Through the Tales, Through the Garbage Mines
Cookbook: Coffee, Tea, and Gluten Free – Whole, Desserts and Grains, Meat, Vegetables
Journey Through Life Lists
VoiceOver With the Brailliant Braille Display
Sign up for her newsletter, or check out her social media pages for the latest up to date information on her journey through writing while deafblind. What myths will she uncover next?
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Learn more about the writer. Visit the Author’s Website
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